97.| How to Make Time for Your Health & Wellness Goals as a Busy Nurse
Description
Welcome back to The Balanced Nurse podcast, your trusted companion on the journey to work life harmony. 💕 Today, we're diving into how to make the time for your health & wellness as a busy nurse—especially with the demands of our job. I given an overview with some tips on the essentials: planning, prioritization, and productivity. If you've ever felt overwhelmed by your to-do list or struggled to make time for self-care like your workouts and meal prepping, this episode is for you!
In this episode we cover,
➡️ ABC’s method of planning out your week
➡️ Tips on how to prioritize your health & wellness goals when working crazy shifts
➡️ How to beat decision fatigue so you have more time and energy
➡️ Time blocking to get stuff done!
I want to leave you with this reminder: by embracing the ABC’s of planning, prioritizing your wellness, and beating decision fatigue, you're taking proactive steps towards a more balanced and fulfilling life. Keep up the great work, balanced nurses, and remember that small changes can lead to big results. Until next time! 💕
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